Finding Balance with Technology; Choice vs Addiction

Early morning, Austin airport. I popped open my computer to send a couple of emails before I boarded my plane to Santa Fe.

"Oh, you are on the computer!" she said. I looked up to into the smiling face of a woman sweeping under my table. "My husband lives in Dubai, and whenever you comes home he is always on the computer. It drives me crazy!"

Sometimes a comment from a stranger is just that. Sometimes a comment from a stranger is actually the voice of spirit tapping you on the shoulder to pay attention.

I paid attention. I stopped mid-email and gave her my full presence.

She shared how her husband spent all of his time shopping on the computer. How she once deliberately pulled his computer out of the car and left it at home when they went on a vacation to Galveston, and how when he found out his computer was not with him he borrowed his daughter's computer. How even if he had been gone for months, when he came home his focus was completely hooked.

As she spoke I watched her body language and energy. She was frustrated, and open-hearted and loving. I felt laughter under her words, a sense of feeling incredulous that anyone would prefer a machine to a personal interaction. I realized I would much rather play with her than with my computer.

And the second she left, I went back to my email, but this time with a little more awareness.

I love technology. And I also am very aware of its siren-like lure that causes many to drown out everything else and immerse in its flow, to the detriment of conscious relationships and vital health. Our societal focus used to be on the television; now it is shifting to little computers we can carry with us everywhere. My goddaughter, Rowan, recently told me about how much fun she had at a slumber party with her girlfriends, where they stayed up until past midnight texting their one friend who wasn't with them.

When I hear these stories, I feel alarmed. Is the next generation going to be able to function in relationships? Are we creating a society that has no idea what personal intimacy is? And I recognize that my generation grew up with television as the focal point, and I imagine my grandparents worried that we were spending too much time sitting in front of it.

The answer is in finding balance. When I first got my iphone, I found myself playing with it all the time: checking emails, looking at Facebook, searching the internet, playing scrabble with far-flung Toltec friends. It started out fun. And then it started to feel compulsive. I HAD to check my email. I HAD to see what was going on with my friends and family on Facebook. What started out as a convenient  tool for me to create more ease in my life started to shift into a handful of distraction and "should."

Most addictions, whether to alcohol or an iphone, start off like a fun friend but over time turn into a controlling dictator that we are compelled to obey. We put the veneer of "this helps me relax/focus/stay-in-touch/sleep/function" over the top, but the truth is we are no longer making a choice based in the biggest picture of our lives, but in the fixated, fear-based beliefs of the mind.

I now find balance in keeping the ringer off my phone, and only answering when I actually have the space to talk to someone. When I feel the urge to check email or Facebook, I first stop, take a breath, and notice my surroundings. I come more present, and get clear on is this the choice I really want to make?

So now I will upload this blog, close my computer, and go enjoy the beauty of nature outside. Balance!